Before: Prepare by simply relaxing. You are welcome to think of a specific area in your life where you’d like clarity or feel stuck. You may also think of a specific question where you would like to begin.
I don’t need to know the whole story. I just need to know where to begin the session and the energy will take us to where we need to go.
I prefer to use ZOOM for these online sessions. (Skype, FB Video Messenger, and Google Hangouts are available options.) I will inquire and confirm with you via email about which method works best for you.
During: Relax. Feel free to ask questions and interject with information or confirmation. During the session, I take notes.
After: Understand that you’ve just received a massive amount of energy work. Self-care is a necessary component of allowing your system time to integrate of the energy. It is important that you listen to your body.
- Drink lots of water
- Epsom salt baths (refrain from this if you are diabetic)
- Go barefoot
- Take a walk in nature
- Eat grounding & nourishing foods
*If you have any questions, feel free to contact me via email at firstname.lastname@example.org